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KULTivate BLOG

Cultivating a love for moving better, being stronger, getting leaner, living better and feeling awesome.

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Strength has a GREATER purpose

Be strong for life...not just for the gym Dallas in July Every year, I commit to studying something at least a little bit outside of my comfort zone to broaden my knowledge base and bring fresh perspectives to my students. A big fan of...

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8 Most Common Kettlebell Swing Errors

Kettlebell Swings: The Good, The Bad and The Ugly Kettlebell swings. Done well they epitomize the perfect balance between power and grace. Done less well they look like a lot of work by a bunch of unrelated and uncooperative parts. Good swings have very little to do...

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Why Trainers are Full of BS

Being ok at everything means being good at nothing I want laser eye surgery. I’m not embarrassed to admit it. I really do…to repair some corneal scarring from original lasik done 12 years ago. When I do get it (one of these days), I won’t be going to a heart surgeon....

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5 Steps for Mastering a Push-up

Push ups. Or depending on where you are from, press ups. Whatever you call them, they are one of the best exercises for your body to build upper body strength and a solid core. With few exceptions though, new KULT students' faces fall when asked to show me what they...

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3 Media Tips for Fitness Business Owners

Publicity is Publicity Right? Love it or hate it, media is here to stay. And as the CEO, Head of Marketing, Sales Director, Accountant, Writer, Designer, Web Master, Trainer, Coach and Cleaner of a new business, I couldn't pass up an opportunity to be featured in a...

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Strength Powers Your Other Fitness Goals

KULT Fitness - Powered by StrongFirst Before StrongFirst, many of the world's most talented and respected strength and fitness coaches, instructors and athletes sought out the RKC for their specialized kettlebell instructor skills. Less interested in competing in...

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Can Hardstyle Even DO Soft?

Before finding my way towards Pavel Tsatsouline, the RKC now SFG and hardstyle (HS) kettlebell training, I went to ‘YouTube School’ to learn what I later found out was a soft or more fluid style of lifting kettlebells. Let me be clear – I did NOT train for Kettlebell...

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KULT Blog Updates

Updates on the KULT Blog Just a few housekeeping issues to expand on today... Firstly, I need to apologize on my blog silence over the past few weeks. My good friend passed a way last week and I found it hard to find my voice. Secondly, I've gotten valuable feedback...

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HEALTH is a GIFT

No Good Life Was Built on Excuses My apologies. I have been back from California for almost an entire week but between jet lag and a nasty cold, I just haven't been able to get my head on straight to finish any writing. With three drafts underway - my weekly good...

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Best Fitness Articles this Week Oct19/14

Wow! I can't believe it's Sunday already and time for a new roundup of great fitness reads. Note that I'll be away next week in California so unable to give you the week's review. So I'll be back the following Sunday with 2 weeks worth!   Top Contenders for the...

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What Do You Mean By Building a Better Body

KULT question of the week "On your home page, you say you help build better bodies. What do you mean by building a better body?" What is a better body? Generally speaking, a better body is one that... Stands erect, with good postural alignment. Does not hang on its...

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